Insecurity, Self-loathing, and other useless trinkets to ditch this Holiday Season.

Insecurity, Self-loathing, and other useless trinkets to ditch this Holiday Season.

It’s a week until Thanksgiving and as thoughts turn to all things Holiday Season why not pause for a moment before you hit the stores. Father Christmas is wise enough to check his list twice and so are you. Read my top tips for making sure you set yourself up to get what your heart truly desires this Holiday Season.

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What do you mean I have a "Negativity Bias"?! - 4 Killer Countermeasures

What do you mean I have a "Negativity Bias"?! - 4 Killer Countermeasures

I’m a great believer in cultivating a positive mindset so you can imagine how irritated I was to discover that our brains actually have a negativity bias. It’s like we’re operating in an emotional environment where our brains prioritize negative news, emotions, negative everything! How can we counteract that? Well, the good news is that we definitely can and in this blog post I explore 4 of the most effective counter-measures I’ve found.

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Why October is the New January - 5 Ways to Jump Start Change!

Why is it that people often put off taking positive steps to improve their lives to some arbitrary date in January? After the typical seasonal excesses of The Holidays it’s probably the worse time to make commitments and plans for enduring change. No wonder so few New Year’s Resolutions actually stick! So, if you want to get organized this October and set yourself up for success, why not take a look at my 5 Step Guide to Jump Start Change in your life? Stop drifting and start planning! I’ll show you the path to building a purposeful life. You’ll construct a clear view of the future you want that will be so compelling you’ll feel an irresistible force pulling you towards it.

Get ahead of the crowd and start now! Read my post here

Make Mindfulness Your New Superpower - 3 Steps To Finding Your Calm in a Chaotic World

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In a world of smartphones and digital news feeds it’s becoming increasingly difficult to switch off and take time for ourselves. Self-care isn’t selfish, it’s self preservation and it’s absolutely essential. In this post I explore the power and incredible benefits of incorporating a mindfulness practice in your life. You can read it Here - and there’s a free audio download to get you started too!