Make Mindfulness Your New Superpower - 3 Steps To Finding Your Calm in a Chaotic World

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In a world of smartphones and digital news feeds it’s becoming increasingly difficult to switch off and take time for ourselves. Self-care isn’t selfish, it’s self preservation and it’s absolutely essential. In this post I explore the power and incredible benefits of incorporating a mindfulness practice in your life. You can read it Here - and there’s a free audio download to get you started too!